{"id":1759,"date":"2026-03-22T20:07:02","date_gmt":"2026-03-22T18:07:02","guid":{"rendered":"https:\/\/brendaterapias.org\/?p=1759"},"modified":"2026-03-25T01:15:23","modified_gmt":"2026-03-24T23:15:23","slug":"por-que-es-tan-importante-examinar-como-me-hablo","status":"publish","type":"post","link":"https:\/\/brendaterapias.org\/en\/por-que-es-tan-importante-examinar-como-me-hablo\/","title":{"rendered":"Why is it so important to examine how I speak to myself?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1759\" class=\"elementor elementor-1759\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd8c3e6 e-flex e-con-boxed e-con e-parent\" data-id=\"4cd8c3e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a55922c elementor-widget elementor-widget-text-editor\" data-id=\"a55922c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h4 class=\"entry-title\">\u00a0<\/h4>\n\n<p>La forma en que te hablas no es solo un h\u00e1bito: es el espejo donde se refleja tu autoestima, el term\u00f3metro de como te tratas y de como esta tu salud emocional en cualquier momento.\u00a0<\/p>\n\n<p>The way you talk to yourself isn\u2019t just a habit: it\u2019s a mirror that reflects your self-esteem. Every morning, when you look in the mirror, or you\u2019re driving, or you\u2019re making dinner, there\u2019s a constant inner dialogue that can either lift you up or bring you down. If you say: \u2018What a mess\u2026\u2019<\/p>\n\n<p>If you say :<em>I\u00b4m a disaster<\/em>\u2018\u2026 because of a small mistake, without realising it, you\u2019re feeding your inner critic. This can very easily turn into a constant presence. However,  if you can start telling yourself: \u201c<em>I\u00b4m learning and doing my best and it\u00b4s ok<\/em>you open a space for self compassion.<\/p>\n\n<p>Our internal self dialogue isn\u00b4t innocent. Studies show that people who speak to themselves harshly -<em>I\u00b4ll never make it,<\/em>,<em>I\u00b4m a failure<\/em>\u201c\u2014 experience higher levels of stress and anxiety. However, when those phrases are replaced with something kinder \u2014 \u2018I\u2019m doing my best\u2019 \u2014 the brain begins to feel a sense of security. It\u2019s like watering a plant: positive words help it grow, while toxic ones cause it to wither.\u201d<\/p>\n\n<p>It\u00b4s not about lying or faking perfection. I am speaking more about the importance of <em>training oneself to be both honest and tender<\/em>. For example, instead of saying, \u2018I\u2019m stupid for getting it wrong\u2019, you can say, \u2018That hurt, but it doesn\u2019t define who I am\u2019. Little by little, repeating this kind of self-talk rewrites your inner narrative. And yes, it\u2019s hard. At first it sounds fake, like making it up. But over time, the critical voice loses power and the kinder one gains power.<\/p>\n\n<p>Self-esteem isn\u2019t something that\u2019s simply handed to you. It\u2019s true that our childhood experiences form the foundation of our confidence, self-assurance and self-esteem, or the contrary, but it\u2019s never too late to cultivate a better self-esteem.\u00a0<\/p>\n\n<p>\u2018 And how?\u2019 you might ask. A first step lies in those conversations that nobody hears. Every time you choose to be your own ally rather than your own enemy, you give yourself permission to exist without judging yourself. And that, ultimately, is freedom: not relying on others\u2019 approval to feel valuable.<\/p>\n\n<p>So today, when you talk to yourself, try to say things that support you. Because you deserve to be your own best friend, not your harshest critic.<\/p>\n\n<p>If this article resonates with you, or if you consider that you had a childhood where you didn\u00b4t recieve much support, you might find it helpful <a href=\"https:\/\/brendaterapias.org\/es_es\/contacto\/\">to have some therapy sessions with me<\/a> a psychologist who can help you cultivate your self-esteem, who will listen to you without judgement and support you in finding your truth, your needs and your joy.\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1761 size-full\" src=\"https:\/\/brendaterapias.org\/wp-content\/uploads\/2026\/03\/BLOGBRENDA.jpeg\" alt=\"Autoconversaci\u00f3n\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/brendaterapias.org\/wp-content\/uploads\/2026\/03\/BLOGBRENDA.jpeg 1536w, https:\/\/brendaterapias.org\/wp-content\/uploads\/2026\/03\/BLOGBRENDA-300x200.jpeg 300w, https:\/\/brendaterapias.org\/wp-content\/uploads\/2026\/03\/BLOGBRENDA-1024x683.jpeg 1024w, https:\/\/brendaterapias.org\/wp-content\/uploads\/2026\/03\/BLOGBRENDA-768x512.jpeg 768w, https:\/\/brendaterapias.org\/wp-content\/uploads\/2026\/03\/BLOGBRENDA-18x12.jpeg 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 La forma en que te hablas no es solo un h\u00e1bito: es el espejo donde se refleja tu autoestima, el term\u00f3metro de como te tratas y de como esta tu salud emocional en cualquier momento.\u00a0 Cada ma\u00f1ana, cuando te miras al espejo, o vas en el coche, o estas preparando la cena, hay un [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPOR QU\u00c9 ES TAN IMPORTANTE EXAMINAR COMO ME HABLO? 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