Terapia psicológica online y presencial

Explore your inner world amd learn to give yourself what it is you need to create a reality where you feel calm and fulfilled

Psychology, Gestalt Psychotherapy, Transpersonal Couples Counselling in the Marina Alta and online

Self awareness is the path that Gestalt Psychotherapy offers you to live your life in harmony, surrounded by people who accept and respect you

Sessions with BrendaTerapias

Self awareness is the path that Gestalt Psychotherapy offers you to live your life in harmony, surrounded by people who accept and respect you

You are one step away from leaving behind the daily uncomfortable sensation of feeling judged, misunderstood, voiceless and without strenth.

The sessions are adapted to your situationwhich is unique to you and your needs.

The goal is that you would accept yourself and develop skills and outlooks to see present and past situations from other perspectives, therfore enabling you to renew and adapt your responses towards them.

The goal is that you would become someone who:

is comfortable in their skin and with their inner world.
Identifies and satisfies their needs.
Is capable of seeing past and present situations from another point of view.
Consider advice given to you only if it really aligns with your lifestyle and values.
Assertively establishes boundaries.
Lives more in the present moment, feeling secure and appreciating each moment.
Understands that certain past dynamics can be reflected in the present family situation, but looks to change the pattern and is open to generating change.
Develops and cultivates their capacity to be compassionate towards others and themselves, is less hard on themselves and others.
Feels that they are ain charge of their life while accepting what one cannot control or change.