Why is it so important to examine how I speak to myself?
The way you talk to yourself isn’t just a habit: it’s a mirror that reflects your self-esteem, the thermometer that measure how you treat yourself and how your emotional health is at any given moment. Every morning, when you look in the mirror, or you’re driving, or you’re making dinner, there’s an inner dialogue that can either lift you up or bring you down. If you say: ‘What a mess…’